The 10 Best Health and Fitness Tracking Apps

She has lots of experience with in-home and outdoor fitness and tracks it all wearing an Apple Watch. Jen knows what works and what to look for when shopping for fitness products, and she prioritizes products that are easy to use, versatile, and of high quality. Best for dedicated runners and athletes who value precise pacing, detailed training insights, and customized tracking features. Best for users seeking a feature-rich, precise tracker that can be used for a wide range of activities and has a long-lasting battery. While deciding which fitness app to sign up for, experts recommend thinking through the following factors, all of which I took into consideration while creating our list of favorites. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.

That’s why more than 200 million people use the app to to achieve their health and fitness goals. If you do use other apps and fitness devices as part of your overall health and wellness goals, more than 35 apps and fitness devices connect to MyFitnessPal. Connect to Apple Watch, Fitbit, Garmin, Samsung Health, Google Fit, Health Connect, smart scales, and many more. When SWEAT upgraded from just BBG to BBG plus yoga and strength training, it became the front-runner in the best fitness apps competition. That’s because, you can lose fat, build muscle and calm your mind with just one subscription.

For the most precise testing results, we spent over one year testing 36 fitness trackers at home during a one-month period, wearing them while working out, sleeping and in our daily routines. When testing fitness trackers and watches, we evaluate each option based on the following key criteria. Founded by the actor Chris Hemsworth, Centr offers specialized training programs and more than 1,400 HIIT, strength, Pilates, and yoga workouts — many of which you can do at home. Tell the app your goal and it will recommend programs developed by Hemsworth’s own personal trainers. The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment.

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  • With its lightweight, durable design and up to a week of battery life, it’s a hassle-free alternative to traditional fitness wearables.
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  • A new feature, “sleep efficiency,” shows how long you were actually asleep compared to the total time you spent in bed.
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  • So let’s find you the next fitness app you’ll want to download onto your Android phone.
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  • The app adjusts your daily target based on the weather and physical activity.
  • Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone.
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  • There is a limited free version of the app or a premium subscription for 69.99/year.
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Just keep an eye out for discounts, which can bring the price down significantly. Adidas Running combines accurate activity tracking with motivational tools like challenges and audio coaching. JEFIT is perfect for gym-goers who want to log every detail of their workout. Its robust tracking tools and large exercise database make it a must-have for anyone focused on building strength.

health and fitness tracking app

Our ranking is based on quantitative data and is free from conflicts of interest. We carefully fact check the information featured in our ranking and are committed to producing rankings and supplemental content about fitness that readers can trust. You can read more about our editorial guidelines or the rankings below. Tracking ties in accountability a little bit, but we think it’s worth a separate callout.

Whether we were working or training, the watch face and comfy strap never pinched, tugged, or irritated our skin. The large, clear display is easy to read, allowing us to view metrics such as time, pace, and heart rate during workouts. For a versatile, straightforward device that you can use to track a variety of activities, we love Garmin’s Vivosmart 5 Fitness Tracker. During testing, we found it provided very precise and helpful metrics for high-intensity interval training (HIIT), treadmill runs, hikes, and more.

Lloyd Coombes is a freelance contributor from Essex, UK, with a passion for fitness and tech. He can be seen at TechRadar, iMore, Live Science and more on a regular basis, and enjoys weightlifting and middle-distance running. Before committing, read real-world user reviews to gain insights into the app’s performance. This will give you an honest look at how the app works in daily use and how it handles glitches or syncing issues. “So their yoga programs are really front and center,” MacPherson adds. If you crave community, tune in to Daily Burn 365, a 30-minute online group workout class that takes place at 9 a.m.

health and fitness tracking app

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The Nike Training Club app gives users the perks of curated, on-demand workouts without a hefty price tag. Users can choose from over 300 workouts, including at-home and in-person programs. The standard features of the MyFitnessPal app are free, as are Google Fit (for Android), Apple Health (for iPhone and Apple Watch users), and Nike Training Club.

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The “Active Zone Minutes” function particularly caught my attention since it provides individualised goals based on heart rate, enabling actual, concrete feedback to help to keep exercises on target. We found the device intuitive and easy to set up and use, even for first-time fitness tracker users. We also like that the battery can last up to 14 days on a full charge, making it easy to wear the watch continuously.

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The Oura Ring is one of the most well-respected of the original smart ring brands and a great option for fitness fans who want to avoid bulky smartwatches. Choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program. Log your repetitions and weights from each workout, and Juggernaut AI will have you hammer out new PRs quickly.

• Privacy and data security:

Thanks to all the members recording road and trail workouts, the app is a global route and trail resource. Save your favorite routes or input your preferences and the app will recommend options nearby. Once you’ve picked your route, upload it to your phone or GPS device for easier navigation.

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They also encourage accountability, making users more likely to commit to their fitness routines. Furthermore, tracker apps provide a level of customization and personalization that was not possible before, catering to each individual’s unique fitness needs and preferences. mad muscle review Beefit Tracker is an Android app that keeps track of your workouts at the gym, while running outside, and cycling outside. It helps you reach your fitness goals and provides advice for getting the results you want.